Sleep Mist Muse

Sleep Muse: Bettina Khan, Mother to Valentina

How have you cultivated a sleep ritual for Valentina?

“I want to teach my daughter to indulge in and appreciate the simple beauty of life. Her bedtime routine is a reflection of these things and is so much fun. It includes a lively bath with gentle oils, a full body massage while listening to Sade, and stories by a variety of authors who write to inspire love, acceptance, and adventure.”